The Secret to Overcoming Hair Loss - Flipbook - Page 9
THE SECRET TO OVERCOMING HAIR LOSS
LUSTA HAIR
ACTIVITY 1
Write a Letter
to Yourself
It’s time to get honest with ourselves. We’re going to write a letter all about how
we’re feeling about our hair loss. When I did this for the first time I was surprised at
what feelings came up - things I never knew I felt. This can be a really difficult
process, but it can help a lot in figuring out how exactly our hair loss affects us and
what we can do to overcome it.
To get you started, here are some prompts that might help you.
My hair loss started because/when....
My hair loss makes me feel...
I feel like people think about my hair loss..
Hair loss has held me back from...
I think about my hair loss a lot because...
I don't have control over hair loss,
but I do have control over...
Try to be as honest and open as possible. This isn't for anyone else's eyes. Be raw
and brutally honest. Get all those deep feelings out.
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